meditation class


Meditating on your own can be challenging, which is why many people participate in guided group meditation. Beth will bring you into a relaxed state where you mind and body are at rest and you are able to leave behind the stress of everyday life. You will be guided through a process where you are able to balance you emotions exist in the peace of the present moment.

Beth employs iRest Yoga Nidra program in her meditation. Students can expect to lie down or sit comfortably during the practice.  During your guided meditation you can expect to:

  • Explore and develop intention
  • Experience Body Sensitivity training
  • Experience breath and energy awareness
  • Develop systematic neutralization of:
    • Negative body sensations and stress
    • Negative feelings & emotions
    • Negative beliefs, images and memories
  • Experience joy and well-being
  • Develop freedom from the sense of separation generated by the senses and mind
  • Learn to experience peace, which is always available to us, amidst the changing circumstances of life