Did you know that 1 in 3 Americans has an issue with sleep? 

 

Sleep is vitally important to our health and well being yet many of us are not getting the sleep we need!  Are you one of those people?  All my life I have been a big sleeper, at an early age I trained myself to shut down my mind and sleep, knowing that in the morning I could wake up and worry about whatever was keeping me up but without sleep not only did I keep worrying the next day but I was exhausted.  Unfortunately, many people haven’t figured out how to shut the mind off and go to sleep.  Day in and day out many of my clients have sleep issues, it’s very clear to me that people need help!

I have found two tools that work amazingly well, one is Sleep Micromyst which is an all natural product that has an advanced delivery technology which delivers great results, the people I have recommended the product to have found that it quiets the mind and helps them get much-needed sleep.  If you want to know more about this product please contact me or you can visit HERE  for more information.

The other tool is iRest Yoga Nidra.  This is a meditation practice for deep relaxation and I’ve not found a meditation practice such as this that quiets the mind, reduces anxiety and creates a deep sense of peace and well being.  Yoga Nidra has been around for over 3000 years and it puts the body into a sleep state where deep healing can take place.  If you want to know more about this practice please get in touch with me or visit the iRest website at www.iRest.us.