Life and Health Coaching

The Time for Positive Change is Now
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private yoga instruction

Yoga

Beth offers private yoga instruction to individuals and groups in and around the Los Angeles area.

Coaching

Beth is a Certified Life and Health Coach.  Beth can help you create optimal health to live a long, active life. Contact her today for a FREE Health assessment!

Meditation

Beth teaches a specific meditation for deep relaxation called iRest Yoga Nidra.